What is goal setting and why is it important? Why should we use a minimalist goal setting strategy to achieve our goals. Life is noisy, with ever present distractions and being constantly connected it’s no surprise that we sometimes get lost in it all and wonder how we end completely lost or lacking fulfilment. In order to feel complete, content and whole in life we usually require one simple thing.

Feeling ugly, unworthy or unproductive? Blame Facebook… We’ve known for quite some time that social media can be harmful. I set out to answer the question, how long does it take to break a habit when it comes to social media. — 79 billion people use facebook daily, myself included. What’s even more troubling is that we carry devices with the world’s knowledge in the palm of our hands but choose to use it to look at cat memes and misinformation.

We all have different goals, different intended outcomes for our lives. Most goals are planned poorly and some goals are emotionally triggered. Usually as a form of reaching or a want to be removed from a situation of discomfort. By the time we plan a goal, and ponder on what…

Hanging leg raises are a great exercise to build functional core stability and open up a lot more possibilities for advanced bodyweight movement. Furthermore, this move can be performed with minimal equipment. All you need is something to grip and hang from. In this article we will explore how to…

Finding a good manual therapist can take hours and lots of money. Learning the basics of trigger point therapy is a great low cost, high impact tool you can use anywhere. …

To have health from the ground up, we need strong feet and ankles. This is a practical guide for ankles, feet and how you can if you struggle with things like plantar fasciitis, you may even be able to fix your own feet! Why do we need ankle mobility? Ankle mobility is often the forgotten element…

If you struggle with Lower Back Pain, this article will walk you through the symptoms, causes and fixes. Before you begin, if you are in severe pain or have a pre-existing injury be sure to consult an adequately qualified health professional before attempting anything you see in this article. What causes Lower Back Pain? Whether it’s from our sedentary jobs, previous injuries or from training most of us have had lower back issues…

Should you use an online personal trainer? As any good coach should answer, it depends. COVID has certainly changed the way we view traditional personal training services and with the rise of on demand streaming services over the recent years it’s become very apparent that the fitness industry must keep up with the pace. If we’ve learned…